Sometimes in life we get triggered in the here and now and are unaware of the belief system it’s attached to. A reaction could be based on an experience, which can amplify an upset. RTT is super powerful to dissemble a situation or set of emotions. I was trained by Marissa Peer with Sangeeta and so she was an obvious choice for me to go to for her to help me unravel my overwhelm relating to the deceit I had been subjected to by my soon-to-be ex-husband, who I had discovered had been secretly sex-texting an ex-girlfriend for weeks behind my back.   Sangeeta helped me to dig deep into my feelings, beliefs and personal history and to realign, equip and re-programme myself to navigate a pathway through my emotions.   Now I am no longer triggered by him and just see his behaviour for who he is.   Instead of getting caught up in how I feel about how he chooses to treat me, I can push back and look after myself consciously and avoid his gaslighting and any other games he turns up to play that day.