1. Gratitude helps to build more meaningful relationships. Some people bring comfort, some will support us in a difficult time and some will teach us how to love ourselves more so, let’s be grateful for every experience ??
2. Gratitude improves physical health by reducing a multitude of toxic emotions, ranging from envy and resentment to frustration and regret?
3. Gratitude brings more peace and improves psychological health
4. Gratitude enhances empathy and reduces aggression, creating a feeling of connection?
5. Grateful people sleep better. So, start writing about all the things that you are grateful for and feel how it calms your mind??
6. Gratitude improves our self-worth and confidence. Appreciate what you have and you will receive more to be thankful for ?
7. Gratitude increases mental strength so we can face our challenges with courage?
Hope this helps…
